fulooshou's daily diet/exercise routine(devised by richard kua)
food fried food max 3 times a week
drink lots of water
exercise indoor
200 push-ups
250 crunches
outdoor
2.4 km run
2 sets of 6 pull-ups or 100 buddha clap and 100 twinkle stars
10 push-ups(down 10 sec/up 20 sec)
100 crunches(2 sets of 50)
step-up for 1 min
And today is a great start for this exercise routine because we were supposed to go jogging and here we are, still stuck in my house, surfing net, richard is going to be a COOK in ns.
